Superfood Veggie Pasta Recipe

The Superfood Veggie Pasta Recipe Even Meat-Lovers Will Adore

This superfood veggie pasta recipe is one of those go-to dishes that you simply won’t be able to live without once you know how to cook it. A perfect pre-work out fix that will leave you full of energy.

This delicious pasta dish is all part of our new series of recipes that have just 7 ingredients and are aimed at teaching people how to cook who are stuck at home during coronavirus lockdown.

Ingredients

  • Garlic
  • Feta Cheese
  • Red Peppers
  • Kale
  • Red Onions
  • Pasta (we used macaroni, but pick your own favourite shape!)
  • Sweet potato

Superfood Veggie Pasta Recipe

Start by dicing up the sweet potato and slicing the garlic, red onion and garlic. The prep work is light on this dish!

Superfood Veggie Pasta Recipe

In a large frying pan, use olive oil to gently fry off the sweet potato until it starts to brown and soften. This process shouldn’t take more than 5 minutes over a low to medium heat.
Superfood Veggie Pasta Recipe

Add the pasta to furiously boiling and salted water.

Add the red peppers and onions to the sweet potato, and cook for a good 10 minutes until they start to soften up and draw out all that natural sweetness.

At the last minute, add the garlic and cook for a further 2 minutes, before seasoning the mix with salt and pepper.

Superfood Veggie Pasta Recipe

Just before the pasta is cooked, add the kale to the water. It won’t take more than 30 seconds to cook, so be quick.

Strain the kale and pasta and add it to the vegetable mix directly in the pan. Season with a little olive oil, salt and pepper. Make sure everything is well tossed and evenly coated in all those lovely flavours.

Superfood Veggie Pasta Recipe

Finish the dish with some high-quality crumbled feta cheese.

Good food such as this is simple to make and good for you. Learn this recipe and we promise you’ll be making it for years to come.

Our superfood veggie pasta recipe will be your new ‘go-to’ dish.

Check out the rest of our recipes and food content on our Instagram channel.

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Niall Harbison
Niall Harbison

Niall is an international entrepreneur who has worked within the tourism and hospitality industries for more than 20 years. He started his career in the kitchen, with a 10-year stint as a private yacht chef cooking for billionaires, including a position as Microsoft's co-founder Paul Allen's personal chef. Niall then moved into the digital media world to become a founder of several lifestyle publications. He continues to write about his core passion: food.

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