Getting the right amount of fruit and vegetable intake on a daily basis can be hard, but these life changing drinks are all you need. They are packed full of goodness and only take a couple of minutes to whip up. Win-win.
They are part of our series of 100 recipes that all feature less than 7 ingredients and which are perfect for the home cook. Learn how to make these smoothies and you will be turning to them on a daily basis for your nutritional needs.
The beauty of this vegan chocolate peanut butter shake is that it tastes as if you are drinking pure, creamy chocolate. The ingredients are so simple and widely available that you will be making this on a regular basis, even if you aren’t vegan.
If you’re in the hot weather and want a refreshing drink, then look no further than this mango and pineapple summer juice with coconut. Not only will it quench your thirst, it also happens to be seriously good for you. It’s full of all the vitamins you could ever crave.
Sometimes, getting lots of good quality food into you after a work out is hard, which is why this superfood high protein smoothie recipe is ideal. It packs in lots of goodness and protein with the nuts, plus it will fill you up for a couple of hours.
If you struggle getting enough fruit and vegetables into you, then this mango and lime smoothie recipe is ideal for you. The spinach and banana blend beautifully to create a smooth treat that gets you three of your 5 a day in just one glass.
If you have ever been to Thailand you will no doubt have tried a Thai-style mango smoothie from a vendor at the side of the road. It is one of the simplest drinks in the world but also one that is bursting with flavour.
If you are working out hard then this coconut protein shake is an essential drink to help you rebuild those muscles. Normally, protein whey shakes can be a bit bland and boring but this drink has wonderful flavours and lots of extra goodness. It also happens to be utterly delicious!
Sometimes you want a refreshing drink to cool you down that’s also super healthy ,which is where this chilled watermelon and pineapple refresher comes in. With just 5 ingredients (and one of them is ice cubes!) it really couldn’t be easier to make.
If you love healthy food then you should check out the Big 7 Food Instagram account. Let us know how you get on with these life changing drinks.